5: How to Bee Fit and Healthy

There is a lot of buzz about today’s podcast. Join Michael, James and special guests as they discuss how to lose weight, get healthy, and look fabulous with some of their favorite exercise apps.

Guests: Derek Chapin and Jeff Whitfield

Beer: Local Buzz by Four Corners Brewing

Derek’s Apps:

Cyclemeter

Strava

Polar H7 heart rate sensor. H10 is the current gen model.

Fitbod

Headspace

Map My Ride

Jeff’s Apps:

Wahoo Elemnt Roam

Relive

Strava

SmartGym

Insight Timer

Cronometer

Michael’s Apps:

https://ridewithgps.com/

https://www.noom.com/

James’ Apps:

Apple Health

Apple Activity

Renpho Bathroom Scales and App

Lose It!

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